"The Importance of Maintaining Health"

Assalamualaikum Wr. Wb. and best wishes,


Alhamdulillah, let us always be thankful to the presence of Allah, Almighty God, for all the abundance of His grace and gifts to us, so we can gather in this place in good health

Previously, I would like to thank you for the time and place that was given to me to deliver this short speech entitled Health.

Brother and Sister I respect,

There is a saying that says "In a healthy body there is a strong soul" This saying explains that if we have a healthy body, surely our souls and minds will also be healthy. There is also a motto that says that health is very expensive. Health has become something that is very expensive for us to feel because when our health starts to have problems, the medical expenses that must be spent are also quite large, of course. Especially now that we are living in an era that is completely instant. The point is that we are surrounded by various kinds of instant food in our daily lives which can cause various diseases in our body.

Therefore, as students, we must be able to take care of our own health starting from small things, such as getting up early on time, then showering and having enough breakfast before leaving school. In addition to these small things, we must also adopt a healthy lifestyle. As
Diligent in exercising, our bodies need exercise to help the metabolic processes in our body so that the nutrients in the body can be absorbed to the fullest. Exercise regularly at least 3 times a week such as jogging, swimming and others.

Next is to maintain food patterns. Eat a healthy diet 4 perfect 5 because our bodies need nutrients like carbohydrates, proteins, vitamins and minerals. And, stay away from unhealthy foods like junk food.

The third is to maintain the cleanliness of the environment around us because dirty environment is the source of disease. And the last is avoiding bad habits such as smoking, drinking alcohol and staying up late. By adopting a lifestyle as stated above, God willing, we will be healthy.

So, let's take care of our health to fill the days well.

That's the short speech that I can give on this occasion. I apologize as big as if there are words that are not pleasing in your heart. The final word,

Wassalamualaikum Wr. Wb.